But first ...
... as promised, I am back with a step-by-step tutorial in making Black Bean Burgers. This is so easy!
Black Bean Burgers
1/2 cup Black Beans, drained and rinsed
1 tbsp Flour
1/4 tsp Chili Powder
1/4 tsp. Pepper
1/4 tsp. Sea Salt
1/4-1/2 tsp. Water
Start by adding your beans, flour and spices to a bowl.
And MASH!
Haha - get it? MASH? Mobile Army Surgical Hospital? The television show that I've been watching all day?
No?
Unfollow?
::Awkward Silence::
Moving on - Add water as needed!
Then scoop the mixture out of the bowl, form a patty with your hands and throw onto a hot griddle.
When it gets to be a nice crispy golden color, flip and cook.
Melt some cheese on it if you'd like!
I like to serve mine over a salad - but serve it on a hamburger roll if you'd like!
Try it! It's not a replacement for hamburgers, but it's got a neat flavor and is a nice change of pace.
Wish me luck on my cleaning - hopefully I'll see you tonight with a house tour!